I know a queen. I know more than one. How many people can say that besides everyone in Saranac Lake? It’s an honor. I am not being sarcastic, though, as I reread my words, I may come off that way. I am, indeed, sincere. I spoke to a friend about the wonderful tradition that ties community ...
In several previous articles I have stated that a good driver is predictable. One of the best ways to be predictable is to use the turn signal properly — a great way to tell other drivers what you intend to do. For example: if your turn signal isn’t on, other drivers would rightfully ...
“Let us go early to the vineyards to see if the vines have budded, if their blossoms have opened and if the pomegranates are in bloom — there I will give you my love.” — Song of Solomon 7:12 It’s January and we’re in the throes of winter chill. In the kitchen, bright red ...
Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic. Health benefits Yoga consists of a series of postures, regulated breathing, hand ...
To the editor: My name is Karen Miemis. I serve on the Barkeater Trails Alliance Board of Directors. I’m also co-president of Saranac Lake Innovative Cycling Kids (SLICK) and a sixth grade teacher in the SLCSD. On behalf of BETA, we extend our deepest gratitude to Wayne and Scott Zukin ...
To the editor: What’s on the health care horizon for the nation’s 18 million veterans? These “suckers” and “losers” — as Trump calls them — could see their medical benefits dramatically reduced. The ultra-conservative Project 2025 playbook calls for significant changes via ...