I want to tell you the story of how my perspectives on perfection, spirituality, the body, the mind and love have changed, and what I’ve learned from that journey. It’s sort of a mix of groundedness and impermanence and collective consciousness. It’s Buddhism, it’s quantum physics, and ...

“He was once asked what the most important requirement was if you wanted to become a successful hockey coach. He replied: “‘Being able to drink really bad coffee.’” — Fredrick Backman, “Beartown” Bad coffee. Early morning bus trips. Wet socks. Sleepless nights. These ...

I’ve never understood the type of parent who thinks they know everything. I’m in awe. I’m the parent who gave my kids a disclaimer: “I have never been a parent of a (insert age) child experiencing (insert issue) before, but I’m going to do my best to love and support you.” ...

Right now, our farmers’ market offers abundant fresh greens and many types of lettuce. Lettuce salads make a light, nourishing and tasty lunch or supper on hot June days. Four main types of lettuce include crisphead, butterhead, romaine and looseleaf. There are many varieties among these, ...